Super Summer Herbed Farro Salad
Serves: 2 – 4 Cooking Time: 20 minutes Ingredients 1 small handful of kale, ribs removed, finely sliced 2 cups cooked farro 1 courgette, small dice 1/2 hot house cucumber, […]
Serves: 2 – 4 Cooking Time: 20 minutes Ingredients 1 small handful of kale, ribs removed, finely sliced 2 cups cooked farro 1 courgette, small dice 1/2 hot house cucumber, […]
Serves: 1 Cooking Time: 5 mins Ingredients: 1/4 Honeydew melon 1 tsp non-flavoured protein powder (optional-I use hemp) 1 medium beetroot (raw) 1/4 organic hot house cucumber (Waitrose Organic Ridge Cucumber) […]
Serves: 1 Cooking Time: 5 mins Ingredients: 1/2 cup water 1 tsp matcha powder 1/8 tsp vanilla powder 1/4 tsp wheatgrass powder, spiralina powder or powdered greens (optional) 1/4 cup […]
Serves: 2 Cooking Time: 5 mins Ingredients: 2 apples, peeled 1 tbsp non-flavoured protein powder (optional-I use hemp) 1 stick celery, cut into 4 Handful of baby leaf spinach 1/2 […]
As 2015 turned into 2016 I, along with so many others, made a commitment to improve my health. Having always been an advocate for eating fresh food my shift to […]
Serves: 4 Cooking Time: 1 hour 30 mins Ingredients: 1/2 kg lamb mince 4 tbsp olive oil 1 tsp ground cinnamon 1 medium onion, finely chopped 1/2 cup pine nuts […]
Serves: 4 Cooking Time: 15 mins Ingredients: 1 small onion, finely chopped 2 potatoes, diced 2 1/2 pints chicken stock (water can be substituted for even fewer calories!) 3 large […]
Serves: 4 Cooking Time: 20 mins + cooling & freezing Ingredients: 250ml full-fat milk 1 large vanilla pod, split lengthways 2 egg yolks 90g caster sugar pinch sea salt 125ml […]
Serves: 4 Cooking Time: 10 – 15 mins Ingredients: 140g shelled broad beans 1 large fennel bulb, trimmed and thinly sliced 50g rocket leaves 200g baby spinach leaves 140g Roquefort […]
Serves: 4 Cooking Time: 15 mins Ingredients: 300g fresh or frozen peas 1 large bunch basil, leaves only 1 head soft lettuce, core removed and shredded 850ml cold vegetable stock […]